Kes

My Summary

My Experience

I am highly experienced in sharing simple mindfulness techniques that can help with stress, anxiety, and challenging emotions, and increase calm, focus, and confidence. I’ve worked with young people in schools and community settings, helping them use mindfulness to cope with challenges like stress, bullying, family issues, and anxiety. I take care to maintain safeguarding at all times. My approach is all about helping to find what works best, and building skills that can help my clients feel calmer, more focused, and ready to face whatever comes next.

My Qualifications

I am a trained mindfulness teacher, registered with the Mindfulness Teachers’ Register in the UK. I hold a range of certifications, including Mindfulness-Based Cognitive Therapy, Childhood Mental Health, and a Diploma in Therapeutic Counselling. I also have specialised training in working with neuro-diverse young people, trauma-informed care, and safeguarding. These qualifications, combined with my professional experience, enable me to offer safe, ethical, and evidence-based mindfulness practices that are specifically tailored to the needs of young people. My continuous professional development ensures that I stay current with the latest mindfulness research and techniques, providing the highest standard of support for young people working one-to-one and in small groups.

My Availability

My current practice is based online and in Brighton. You're very welcome to contact me.

My Fees

• Tutoring from £45.00 per hour

Please note: one-to-one sessions are £45 and last half-hour. I also facilitate small groups for organisations and communities, please contact me for more details.